Spring and Renewal

Spring has arrived and everywhere we see signs of Renewal and New life . Every where the grass is growing , the flowers blooming and we hear birds singing and celebrating. We see new life is emerging where it seemed no life. How can we learn from nature and how can we renew our lives . what do we need to let go and what do we need to embrace. How successful we are in our Spring cleaning . Although this is the term more used to clear clutter from the house it can be used as well for our mind and our body.

What do we need to declutter from our mind. What kind of thoughts we are thinking . Are our actions new followed by our thoughts. We could let go of what doesn’t serve us as we let go any item that we no longer use or is useful for us. We can clear our emotions as well as clean our body by having balanced cleaned foods that help our body get stronger rather than the ones that clutters our body and blocks our health.

We can move our body with practices like Tai Chi , Chi Gong and Yoga which helps us to realign with nature and strengthen mind body connection . In addition we could harmonize the meridian system with Acupuncture as part of total body spring cleaning and tune up or use energetic healing.

We can fill our mind with good thoughts  Thoughts of love and peace and be channel of peace in our relationships and give love so it can disolve negative emotions and create peace for our inner space so we could have a positive impact in the world with the peace we are radiating . And above all forgive ourselves and others and live in the now rather than in the past. Since we are all mind , body and soul we need to address all aspects so we could be healthy , happy and live a life of Supreme Balance.

Love,

Shohreh

Living in Balance

Everyone wants to live a happy and fulfilled life and this is possible through balance in mind , body and soul. Each aspect needs to be nourished in order for us to feel at peace. we need to understand and accept each so we could live healthy life and be happy. For this our thoughts and feelings and actions need to be in harmony  . Many times we do something that is not what we feel or we think something and then do something else. This is because all parts are not integrated. They are not going together. Sometimes we want to do something while other part  is resisting and wants the opposite. This is also creating stressful condition in our body and eventually end up with discomfort and disease. A good example is autoimmune disease which immune system is too active and works against the body and it shows the inner conflict at cellular level.

To address the root cause of such problems while getting any treatment for that is to see where we are not in harmony. Are  mind ,body and soul aligned? Are we accepting ourselves or one part is against the other part? What are we resisting? What are the blocks to our health and peace of mind.  If it is not clear I believe energetic healing is a great way to clear those blocks and bring harmony. You see inner harmony brings outer harmony . Our body reflects our thoughts and feelings .  when mind , body and soul are in harmony then we can be whole and live in balance.

Love,

Shohreh